This isn't a quick fix.
I started out like everyone else, following a generic programme that had nothing to do with my actual body. That's exactly what got me injured.
That injury is what led me into mobility training in the first place, and it changed how I coach completely. I didn't start out coaching people this way either, but now I believe everyone should train this way, not to look good in the gym, but to actually live well in your body. Carrying the shopping. Picking up your kids. Running for the bus. Getting up off the floor without thinking about it.
I work with people managing real things, not blank slates. Marathon training with old injuries still in the picture. Knee pain that flares under load. Spinal curvature that most generic programmes ignore completely.
If something hurts, the easy answer is always rest it. That might calm things down for a week, but it doesn't fix anything long term. We find what's actually causing the niggle, then train around it properly, so you keep getting stronger instead of just waiting it out.
None of that means you wait until you're "fixed" before we start. It means we start from where your body actually is right now, and build from there, properly.
Six years of coaching and over a hundred clients later, that's still the approach. Start where the body is. Build from there.
